Tuesday, 13 September 2011

Grilled snapper with warm salad of grilled vegetables

So for the month of September I am doing a low carb diet.  The real plan is to drop a few pesky kilos that seem to have snuck on over the winter break.  In addition to eating well (ish) I've upped my exercise by going to the gym 4 times a week and riding my trusty bike everywhere (which to be honest I am loving!).  I'll document a few of my absolute favourite recipes here,  sticking to my low carb, high delicious, guidelines and then at the end of September I'll let you know if the plan to drop a few kilos actually worked...

Tonights dinner is based on a salad recipe that appeared in one of those free "Coles" magazines. I love those mags! They always seem to have great, simple and delicious recipes.  I added in some snapper to add a good whack of protein which was lacking in the original salad. 



Grilled snapper with warm salad of grilled vegetables
Feeds two hungry people

Ingredients:
  • 2 x Snapper fillets
  • Morrocan seasoning or Raj el hanout
  • 1/2 sweet potato, sliced and then blanched (ie. stick in boiling water for 1 min. If you don't do this your sweet potato might not cook all the way through)
  • 1 capsicum, sliced
  • 1/2 eggplant, slice about 1 cm thick
  • 400gm can artichokes, drained  and halved (actually I only used about half a can and saved the rest for another day)
  • Salad leaves
  • walnuts chopped
  • parmesan cheese shavings
  • Olive oil
Method:
  1. In a large bowl combine the sweet potato, capsicum and eggplant with a pinch of salt, a crack of pepper and about 1 tablespoon olive oil.
  2. Heat a char-grill pan up to high and cook your vegies for about 3 mins each side,  until nicely charred (and eggplant should be quite soft).
  3. Then do the same for your artichoke
  4. Season your snapper with the Morrocan seasoning or Raj el hanout.  Then cook on grill pan while you assemble your salad.
  5. To assemble salad,  place some leaves on your plate, top with some of your grilled vegetables, then sprinkle with walnuts and a few parmesan shavings. Finally, drizzle over a little olive oil.
  6.  When your snapper is cooked,  stick it on your plate. :-)